Why am I tired all the time?
Last Updated: 21.06.2025 11:20
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Red meat
It's the main fuel source for your brain cells.
- Honey
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Your gut will thank you.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Cheers!
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.